Why You Should Sleep with Air Conditioning On

There are few sensations in life that top the feeling of getting a good night’s sleep that leaves your mind and body refreshed. Here in hot and humid Singapore, however, this might be a little harder to achieve without the help of air conditioning. At this point, air conditioning is becoming more of a necessity than a luxury on our sunny island, and wouldn’t it be a waste if you install an aircon in Singapore but not use it to make your life cooler and more pleasant? In this article, we’ll explore the various benefits that come with sleeping with air conditioning.

Improved Sleep Quality

One of the primary benefits of sleeping with air conditioning is the improvement in sleep quality. Research has shown that the optimal sleeping temperature for most individuals is around 18.3 degrees Celsius, which is nowhere near Singapore’s natural temperature. This is where our air conditioners could make a difference—maintaining a cool and comfortable bedroom environment within this range could promote better sleep in the long run.

Quality sleep is essential for various aspects of our health, including cognitive function, mood regulation, and overall productivity. If you find yourself in a bit of a slump, be it at work or in your relationships, it might be worth reexamining your sleep quality. Contact your local aircon contractor in Singapore to find out how you can set yourself on the path to better sleep by optimising your air conditioning. 

Reduced Risk of Dehydration

If sleeping comfortably is right up there in terms of feel-good sensations, then the opposite is probably waking up in the middle of the night sweating. Not only can it potentially ruin your sleep, but it could also result in fluid loss. Dehydration, however mild, could cause discomfort and significantly lower your sleep quality. Having air conditioning helps regulate the temperature in your bedroom, reducing the need for your body to cool itself through sweating.

Prevention of Overheating

Besides dehydration, sleeping in a warm and humid environment could also pose health risks. Experts warn that overheating during sleep may disrupt the natural cooling process of the body, which impacts the regulation of the sleep hormone, melatonin. This in turn lowers your immune system, renders you more susceptible to various illnesses, and slows your ability to recover from them.

Air conditioning plays a crucial role in regulating room temperature, preventing overheating, and creating a sleep-friendly environment. Its ability to maintain optimal temperatures throughout the night supports the body’s natural sleep-wake cycle.

Reduced Allergy Symptoms

Air conditioners are equipped with filters designed to capture and remove harmful airborne particles, such as allergens and mould. In essence, your air conditioner also functions as an air purifier, and sleeping with air conditioning could reduce your exposure to these particles, resulting in fewer allergy symptoms.

It’s also important, however, to ensure that your air conditioner is regularly maintained and cleaned to ensure it continues to do its job. With reasonable chemical cleaning aircon prices, professional aircon servicing companies like GoodCool can help keep your air fresh and clean without having to spend beyond your means.

Learn More: 4 Ways a Dirty Aircon Can Affect Health

Improved Overall Health

Having adequate and comfortable sleep is key to good health. Beyond the immediate benefits of better sleep quality, sleeping with air conditioning also contributes to improved overall health, such as:

Reduced Stress

A comfortable sleep environment reduces stress levels, allowing your body to enter a state of relaxation conducive to quality sleep.

Enhanced Mental Well-being

Quality sleep is closely linked to mental well-being. Waking up well-rested could improve your mood, cognitive function, and emotional resilience.

Increased Productivity

Quality sleep helps increase alertness and cognitive performance during waking hours, boosting overall productivity.

Using your air conditioner for prolonged periods naturally accelerates wear and tear in the system. Here at GoodCool, we are dedicated to providing you with reliable and affordable aircon services, whether it’s Mitsubishi aircon repair in Singapore or any other brand and service. 

To find out more about our services and rates, please contact us today.